Looking for a tailored 1:1 or Group session
in your home or your workplace?
Mindful moments at work or on Zoom?
Girls' night in? Couples' date? Pre-wedding unwind?
School sports mindset session?
Whatever the need, we’ll thoughtfully craft a meaningful and personalized experience just for you.
Immerse your group in 60 minutes of pure relaxation and deep connection through our signature Sound Bath Experience. This private session is designed to guide participants on a restorative journey of inner calm and renewal. With the gentle power of breathwork, guided visualization, and meditation, we’ll create a serene space to quiet the mind and rejuvenate the spirit. Healing sounds from instruments like crystal singing bowls, chimes, and gongs wash over you, creating soothing vibrations that promote relaxation and release stress.
Perfect for intimate gatherings, team-building events, or any group seeking a shared moment of tranquility, this experience offers a unique opportunity to bond while prioritizing collective well-being. Whether you're new to sound healing or already familiar with its benefits, this session meets you where you are, leaving participants feeling refreshed, reconnected, and deeply rested. Let the harmonious sounds be your guide to a more centered and peaceful state of being.
Cost $333
Step into ultimate relaxation with our 60 minute a blissful combination of gentle movement, deep yin stretching, and sound-filled rest. This private group experience is designed to help participants release tension, improve flexibility, and find peace within. Through Yin yoga, we’ll focus on slow, purposeful stretches that target the body’s deeper connective tissues, promoting increased circulation and joint mobility. These extended, meditative holds create space for physical and emotional release, making this practice perfect for those seeking balance and calm in their lives.
To complete the experience, the session transitions into a restorative sound bath, where the soothing vibrations of instruments like crystal singing bowls and chimes gently guide the body and mind into a state of deep relaxation. This harmonious blend of movement and sound fosters inner stillness, encourages mindfulness, and supports overall well-being. Ideal for groups looking to reconnect, unwind, or simply share a peaceful moment together, this session is your gateway to a more relaxed and refreshed state of being.
Cost $333
Discover the many pathways to inner calm and mindfulness in our 60 minute class, a unique private group experience designed to engage your senses and introduce you to a variety of meditation techniques. This session offers an interactive journey through short, guided meditations that awaken sight, sound, sensation, taste, and more. From focusing on the soothing resonance of sound to exploring mindful eating or tactile awareness, each practice is tailored to help participants uncover their preferred way to unwind and find balance.
Meditation is renowned for its powerful benefits, including reducing stress, improving focus, and enhancing emotional well-being. By experimenting with different styles in this session, your group will not only enjoy a relaxing and engaging experience but also gain valuable tools for self-care and mindfulness that can be easily incorporated into daily life. Whether you're new to meditation or looking to deepen your practice, Meditation Exploration provides an approachable and enjoyable way to connect with yourself and others in a supportive and uplifting environment.
Cost $333
Take a pause in your day for a soothing meditative sound experience via Zoom. This virtual 30-minute session is perfect for beginners and experienced meditators alike, offering a gentle blend of guided meditation, breathwork, and the calming sounds of crystal alchemy bowls. With guidance you’ll transition from the busy chatter of the “monkey mind” into a state of stillness and calm, right from the comfort of your home or office.
Designed with convenience and relaxation in mind, this cameras-off session for your group is an easy and accessible way to take a mindful break during the workday. Whether you're looking to recharge your focus, reduce stress, or simply find a moment of peace, this experience provides the perfect opportunity to reset and reconnect. Let the soothing sounds and intentional breathwork guide you to a calmer, more centered state—your midday escape to mindfulness.
Cost $148
Take a pause each month with A Year of Mindful Moments, a series of 12 soothing meditative sound experiences via Zoom. These monthly 30-minute sessions are perfect for both beginners and experienced meditators, offering a gentle blend of guided meditation, breathwork, and the calming sounds of crystal alchemy bowls. Each session will help you transition from the busy chatter of the “monkey mind” into a state of stillness and calm—all from the comfort of your home or office.
Designed for convenience and relaxation, this cameras-off series provides your group with an accessible way to take mindful breaks throughout the year. Whether you're looking to recharge your focus, reduce stress, or simply create space for peace and presence, these regular sessions are the perfect opportunity to reset and reconnect. Let the soothing sounds and intentional breathwork guide you to a calmer, more centered state—your monthly escape to mindfulness.
Cost $1,448
Immerse your group in a year of pure relaxation and deep connection with A Year of Sound Bath Experiences, featuring 12 monthly 60-minute sessions of our signature Sound Bath. Each session is designed to guide participants on a restorative journey of inner calm and renewal. Through the gentle power of breathwork, guided visualization, and meditation, we’ll create a serene space to quiet the mind and rejuvenate the spirit. Healing sounds from instruments like crystal singing bowls, chimes, and gongs wash over you, creating soothing vibrations that promote relaxation and release stress.
Perfect for intimate gatherings, team-building events, or any group seeking a consistent shared moment of tranquility, this series offers a unique opportunity to bond while prioritizing collective well-being. Whether your group is new to sound healing or already familiar with its transformative benefits, these sessions will meet participants where they are, leaving everyone feeling refreshed, reconnected, and deeply rested. Let the harmonious sounds guide your group to a more centered and peaceful state of being month after month.
Cost $3,333
Experience 60 minutes of personalized relaxation and healing. This deeply tailored session is designed to meet your unique needs, whether you’re seeking to ease stress, balance emotions, or focus on a specific chakra or feeling. Through a customized blend of breathwork, guided visualization, and meditation, we’ll create a serene space just for you. Healing sounds from instruments like crystal singing bowls, chimes, and gongs will resonate in harmony with your intentions, promoting relaxation, emotional release, and inner alignment.
Whether you’re new to sound healing or a seasoned participant, this private session offers a safe and supportive environment to explore your inner world and find your center. Each experience is carefully crafted to help you leave feeling grounded, refreshed, and deeply connected to yourself. Let the vibrations guide you to a state of profound calm and renewal, designed specifically for your journey toward balance and well-being.
Cost $222
Experience a personalized 60-minute journey of relaxation and renewal. This unique session begins with sipping rich Guatemalan cacao, a heart-opening ritual that sets the tone for meaningful connection and introspection. Together, we’ll chat about what’s currently unfolding in your life, creating space to identify areas where energy may feel blocked or in need of alignment. This conversation lays the foundation for a deeply customized experience tailored to your unique needs.
The session then transitions into an energy-enhancing reset using a blend of tuning forks and Reiki. The vibrations from the tuning forks work to harmonize and balance your energy flow, while Reiki promotes relaxation and emotional clarity. This immersive practice is designed to leave you feeling lighter, centered, and deeply refreshed—a restorative pause to support your well-being and recharge your inner vitality.
Cost $188
Dive deep into your personal healing journey with Chakra Alignment, a 90-minute immersive session designed to harmonize your energy and restore balance. Begin with a cup of heart-opening Guatemalan cacao as we connect and chat about your life, exploring any specific areas or challenges where alignment is needed. This thoughtful dialogue sets the stage for a deeply personalized experience tailored to your unique needs and intentions.
The session flows into a restorative blend of practices, including guided meditation, Reiki, and sound healing with crystal singing bowls, chimes, and tuning forks. Each element is carefully curated to target and balance your chakras, helping to release energetic blockages and promote a sense of inner harmony. Whether you’re seeking emotional clarity, physical relaxation, or a renewed sense of purpose, this experience offers a complete reset, leaving you feeling grounded, aligned, and deeply restored. Let this journey be your gateway to a more balanced and vibrant life.
Cost $333
Sometimes, we all need a moment to pause, reset, and realign. Energetic Reset is a personalized 30-minute Zoom session designed to meet you where you are. Whether you need to chat, move stagnant energy, calm your mind, or receive an energetic boost, this session is tailored to your unique needs. Tools like distant Reiki, a mini sound session, and guided meditation are available to help you find clarity, relaxation, and balance. Cameras on or off, this is your time to recharge and reset, all from the comfort of your own space.
Looking for something more? If you need a longer session or even a face-to-face meet-up for life or energy coaching over lunch or dinner, we can create a customized experience just for you. Email to discuss options and rates—let’s design the perfect session to support your journey toward balance and well-being.
Cost $88
It’s time to let your self-love sparkle shine! Shine Your Light is a personalized photography experience designed to capture your energy and essence in a way that feels authentic and empowering. Whether you’re looking for personal branding shots, images of you in your element, or a meditative moment preserved in time, Tammy is here to highlight the beauty within you. Using natural light and the stunning outdoor spaces of NWA, this mini photo shoot is tailored to your vision, resulting in 5-8 professionally edited images delivered digitally within a week.
This 30-60 minute session is designed for one person and can include multiple outfits and locations, as long as they’re clustered in a similar area. Once you book, Tammy will connect with you to discuss the location, vibe, and outfit choices to ensure your shoot reflects your unique personality. Looking for a more extensive session with multiple locations and more images? Email to explore additional options and rates. Let’s capture your light and create images that celebrate your journey!
Cost $188
Looking for a private Blue Mind session, such as a floating sound bath, 1:1 paddleboard adventure, or nature exploration? Or perhaps you're interested in a Feng Shui Consultation to create balance and harmony in your space? Hop over to our Offerings tabs to explore these options in more detail.
If you don’t see exactly what you’re looking for, no problem—email us to customize an experience that meets your unique needs. We’d love to help craft a session that’s just right for you!
We are holding the date for you and not allowing for other bookings at that time.
We can either select a new date for the session OR we can refund half of the payment.
Yes - we have a year of sessions listed on the website, but if you need a custom contract, just email us.
No, unless previously agreed upon & rental fee paid. We will provide a list of props for you and/or your guests to have for our session. Depending on the experience, we may ask you to have a yoga mat, blanket, pillow, etc. We can provide props for indoor venues, but at a rental fee per person. Please email if you need special arrangements.
Please ensure you discuss the location with us prior to booking. Some locations require additional booking fees. If at your home or office, we’d like to discuss details (noise, space, pets, etc.) that could affect our time together. For sound sessions, we will need access to your space ~30 mins before/after for set-up and pack-up.
Send any special experience requests to emerge@cocoonyogalab.com - we are happy to work with you!
