flourish

flourish


We're all about creating meaningful, memorable experiences. And our Flourish offering is designed to go even deeper. From travel retreats, teacher trainings and student workshops, to collaborative experiences with our 8th Street Market neighbors and a variety of special events, we empower you to become the architect of the life YOU want.

hustle & flow: feb 22nd


Tunes up, WAY up. Dark, Candlelit. Flow hard to escape your mind. Beer...need we say more?! 

Grab your friends or meet new ones at this class. Breathe, flow, drink, repeat. 

21 & up only. Non-Alcoholic drinks also available.
Note - some explicit lyrics will be played.

partner yoga: feb 29th


Ever want to try Acro?

Bring a friend or make a new one at our 1st Acro/ Partner Yoga Workshop! Partner stretches and gentle warmups will lead us into having fun together and getting comfortable with each other. Cocoon Teachers Meg and Kari will lead you and a partner through counter balance poses and even a lift or two. We promise you'll get a good workout in and definitely some good laughs too! Absolutely beginner friendly.

$25 per person, Members get 10% discount

kids aerial yoga classes: feb 29th & mar 21st


Calling all kiddos ages 6-12! This class integrates the AIReal hammock into a fun-filled kids yoga flow class. The hammock is used as a prop to support standing and balancing poses, develop strength, and to relax into postures with much more ease. Kids will learn to fly, hold and balance, while improving mind-body awareness. This class is absolutely beginner friendly with a focus on safety....& fun! Practiced at room temperature. $25 

movie night: feb 29th


Wanna hang with other yogis and catch a flick? Cocoon will be projecting Moulin Rouge on Saturday, February 29th at 7pm. Popcorn, sweet snacks & beverages (adult & non) included. 21 & up. $20, Members get discount

building up to bakasana: mar 14th


Build arm, back and core strength through Bakasana (crow) pose and other arm balance variations. This 2 hour workshop is designed for beginner and intermediate students looking to access arm balances to improve their technique. The workshop will include a 60 minute dynamic flow, step-by-step guidance and set the foundations for proper alignment. We will explore fun transitions and crow pose variations like side crow, baby crow and crow to chaturanga. Come with an adventurous spirit and prepare to FLY!

intro to aerial yoga:

mar 28th


Have you wanted to try our Aerial Yoga classes, but a smidge scared or intimidated? Don't be!!

This workshop is for absolute beginners who have never done aerial led by Tammy. We will talk through poses that are done in our Aerial Flow classes, try them out and work out any nerves. The workshop will consist of an hour of breaking down poses in a low-key atmosphere and end with our signature sound bath floating in the hammocks for 30 minutes...bliss!

aruba yoga retreat: fall 2020



Aruba!! Yoga Retreat currently under planning with details coming soon. We will practice at the home studio of Yoga Girl, swim in the clear blue sea, take a stand-up paddlboard class, sunrise/sunset meditation & yoga sessions on the beach, a live butterfly release, snorkeling & more!! Email us to be put on our list if interested.
Life is meant to be enjoyed. 
Don't cut yourself off from the sweet things in life.

yoga girl - rachel brathen