Are you wanting to start a Yoga practice?
Calling all newbies and those wanting to build a stronger foundation for their practice. This workshop will focus on the transitions between postures and the integration of breath in a vinyasa-style practice. Safe alignment principles, transitions and modifications are taught so students can progress safely and comfortably to other classes. Flexibility, balance and strength are not required to start. Come as you are. Practiced at room temperature.
$20, sign up on our website or app. Members receive discount. Limited spots so sign up early to secure.
It's here & we are stoked to share a day with you!! Everyone needs a little escape and we've created a day of bliss for you. On Sunday, September 13th we will gather for: Sunshine, SUP & Savasana
•Activities: Stand-up Paddleboard class, outdoor yoga flow, meditation, journaling, swimming, reverse dying craft, yogi conversations during mini workshops, picnic-style boxed lunch & time to chill.
•Everyone is welcome, no experience needed. Come...just be with nature & have a day of self-care for YOU!
Love to read & love community time with your yogi friends?!? Join us for our monthly Cocoon Book Club.
We have a beautiful collection of books curated for our community with discussion led by Meg Meredith. You know Meg from our studio classes, but did you know she's an author and a publisher? She's written four novels and published nine books with more on the way! Who better to lead our group.
And the space...we will be holding our club at a Yurt 20 minutes from the studio the 2nd Wednesday of each month at 6:30pm. Cost - FREE, Discussion - Priceless, Drinks/Snacks - donation.
Here is the line up with meeting dates:
5/13: Untamed by Glennon Doyle
6/10: To Love and Let Go by Rachel Brathen
7/8: Girl, Stop Apologizing by Rachel Hollis
8/12: Big Magic by Elizabeth Gilbert
9/9: Braving the Wilderness by Brene Brown
10/14: Becoming by Michelle Obama
11/11: The Path Made Clear by Oprah Winfrey
12/9: The Book of Joy by Dalai Lama
1/13: Present Over Perfect by Shauna Niquest
COVID-19 update: We are currently pausing brunch club until future phases where we can gather at a restaurant together. Stay tuned.
On every 3rd Sunday of the month, we gather our Cocoon Community to share space & a meal. Each month a different local restaurant will be announced on Thursday. This is an informal gathering that gives us time to chill, chat, sip coffee & savor good eats with our yogi family. Everyone is welcome!! Different Cocoon teachers will come too so you can get to know them more.
Sign up by Saturday before so we can get a headcount as we will try to reserve tables ahead of time where possible. Students will pay for their own meals.
We highly suggest pairing this with our Self-Care Sunday class on Sundays at 10:30am for the ultimate morning.
Life is meant to be enjoyed.
Don't cut yourself off from the sweet things in life.
yoga girl - rachel brathen