flourish

flourish


We're all about creating meaningful, memorable experiences. And our Flourish offering is designed to go even deeper. From travel retreats, teacher trainings and student workshops, to collaborative experiences with our 8th Street Market neighbors and a variety of special events, we empower you to become the architect of the life YOU want.

building up to bakasana: mar 14th


Build arm, back and core strength through Bakasana (crow) pose and other arm balance variations. This 2 hour workshop is designed for beginner and intermediate students looking to access arm balances to improve their technique. The workshop will include a 60 minute dynamic flow, step-by-step guidance and set the foundations for proper alignment. We will explore fun transitions and crow pose variations like side crow, baby crow and crow to chaturanga. Come with an adventurous spirit and prepare to FLY!

cocoon brunch club: monthly


On every 3rd Sunday of the month, we gather our Cocoon Community to share space & a meal. Each month a different local restaurant will be announced on Thursday. This is an informal gathering that gives us time to chill, chat, sip coffee & savor good eats with our yogi family. Everyone is welcome!! Different Cocoon teachers will come too so you can get to know them more.  

Sign up by Saturday before so we can get a headcount as we will try to reserve tables ahead of time where possible. Students will pay for their own meals. 

We highly suggest pairing this with our Self-Care Sunday class on Sundays at 10:30am for the ultimate morning.

kids aerial yoga: mar 21st


Calling all kiddos ages 6-12! This class integrates the AIReal hammock into a fun-filled kids yoga flow class. The hammock is used as a prop to support standing and balancing poses, develop strength, and to relax into postures with much more ease. Kids will learn to fly, hold and balance, while improving mind-body awareness. This class is absolutely beginner friendly with a focus on safety....& fun! Practiced at room temperature. $25 

soak.soothe.sip.: mar 21st & may 16th


A blissful evening curated for self-love & healing. Take the time and space to access deep levels of relaxation via Reiki energy healing and bathe in the sounds of crystal singing bowls. The combination of these practices lead to a receptive state in which all levels of the body can begin to open and heal. 

We will begin with gentle movement to warm the body and release unnecessary tension. Then your body will be comfortably propped to allow you to submerge into a state of deep healing relaxation. Reiki Master Catalina Carvajal will offer hands on Reiki healing while Tammy Mores creates vibrations from the bowls for you to soak in. Small bites from Sweet Freedom Cheese & wine will be served after the session. Limited spots. $35, members receive discount. 

intro to aerial yoga:

mar 28th, april 11th, may 9th


Have you wanted to try our Aerial Yoga classes, but a smidge scared or intimidated? Don't be!!

This workshop is for absolute beginners who have never done aerial led by Tammy. We will talk through poses that are done in our Aerial Flow classes, try them out and work out any nerves. The workshop will consist of an hour of breaking down poses in a low-key atmosphere and end with our signature sound bath floating in the hammocks for 30 minutes...bliss!

mom + me acro yoga: may 9th


Want a little yogi playtime with your kiddo? A special time right before Mother's Day.

Moms - grab your mini-me for our 1st Acro Yoga Workshop for Kids! Mom + Me stretches and gentle warmups will lead us into having a blast together while making fun shapes. Cocoon Teachers Meg and Kari will lead you and your kiddo through counter balance poses and even a lift or two. We promise you'll get a good workout in and definitely some good laughs too! Absolutely beginner friendly. 

$30 per Mom and up to 2 kids, Members get 10% discount and workshop is non-refundable. Kids should be age 5+ to participate. 

aruba yoga retreat: fall 2020



Aruba!! Yoga Retreat currently under planning with details coming soon. We will practice at the home studio of Yoga Girl, swim in the clear blue sea, take a stand-up paddlboard class, sunrise/sunset meditation & yoga sessions on the beach, a live butterfly release, snorkeling & more!! Email us to be put on our list if interested.
Life is meant to be enjoyed. 
Don't cut yourself off from the sweet things in life.

yoga girl - rachel brathen