flourish

flourish


We're all about creating meaningful, memorable experiences. And our Flourish offering is designed to go even deeper. From travel retreats, teacher trainings and student workshops, to collaborative experiences with our 8th Street Market neighbors and a variety of special events, we empower you to become the architect of the life YOU want.

intro to aerial yoga:

june 20th & 27th


Have you wanted to try our Aerial Yoga classes, but a smidge scared or intimidated? Don't be!!

This workshop is for absolute beginners who have never done aerial led by Tammy. We will talk through poses that are done in our Aerial Flow classes, try them out and work out any nerves. The workshop will consist of an hour of breaking down poses in a low-key atmosphere and end with our signature sound bath floating in the hammocks for 30 minutes...bliss!

Fresh Start - Yoga 101: July 12th, August 16th, September 20th


Are you wanting to start a Yoga practice?

 

Calling all newbies and those wanting to build a stronger foundation for their practice. This workshop will focus on the transitions between postures and the integration of breath in a vinyasa-style practice. Safe alignment principles, transitions and modifications are taught so students can progress safely and comfortably to other classes. Flexibility, balance and strength are not required to start. Come as you are. Practiced at room temperature.

 

$20, sign up on our website or app. Members receive discount. Limited spots so sign up early to secure.

cocoon brunch club: monthly


COVID-19 update: We are currently still gathering, but outdoors and bringing our own food picnic style. 


On every 3rd Sunday of the month, we gather our Cocoon Community to share space & a meal. Each month a different local restaurant will be announced on Thursday. This is an informal gathering that gives us time to chill, chat, sip coffee & savor good eats with our yogi family. Everyone is welcome!! Different Cocoon teachers will come too so you can get to know them more.  

Sign up by Saturday before so we can get a headcount as we will try to reserve tables ahead of time where possible. Students will pay for their own meals. 

We highly suggest pairing this with our Self-Care Sunday class on Sundays at 10:30am for the ultimate morning.

cocoon book club: monthly


Love to read & love community time with your yogi friends?!? Join us for our monthly Cocoon Book Club.

 

We have a beautiful collection of books curated for our community with discussion led by Meg Meredith. You know Meg from our studio classes, but did you know she's an author and a publisher? She's written four novels and published nine books with more on the way! Who better to lead our group.

 

And the space...we will be holding our club at a Yurt 20 minutes from the studio the 2nd Wednesday of each month at 6:30pm. Cost - FREE, Discussion - Priceless, Drinks/Snacks - donation.

 

Here is the line up with meeting dates:

5/13: Untamed by Glennon Doyle

6/10: To Love and Let Go by Rachel Brathen

7/8: Girl, Stop Apologizing by Rachel Hollis

8/12: Big Magic by Elizabeth Gilbert

9/9: Braving the Wilderness by Brene Brown

10/14: Becoming by Michelle Obama

11/11: The Path Made Clear by Oprah Winfrey

12/9: The Book of Joy by Dalai Lama

1/13: Present Over Perfect by Shauna Niquest

aruba yoga retreat: 2021


Aruba!! Yoga Retreat planned for the future. We will practice at the home studio of Yoga Girl, swim in the clear blue sea, take a stand-up paddlboard class, sunrise/sunset meditation & yoga sessions on the beach, a live butterfly release, snorkeling & more!! Email us to be put on our list if interested.
Life is meant to be enjoyed. 
Don't cut yourself off from the sweet things in life.

yoga girl - rachel brathen