flourish

flourish


We're all about creating meaningful, memorable experiences. And our Flourish offering is designed to go even deeper. From travel retreats, teacher trainings and student workshops, to collaborative experiences with our 8th Street Market neighbors and a variety of special events, we empower you to become the architect of the life YOU want.

kids aerial yoga classes: Dec 28th & Jan 4th


Calling all kiddos ages 6-12! This class integrates the AIReal hammock into a fun-filled kids yoga flow class. The hammock is used as a prop to support standing and balancing poses, develop strength, and to relax into postures with much more ease. Kids will learn to fly, hold and balance, while improving mind-body awareness. This class is absolutely beginner friendly with a focus on safety....& fun! Practiced at room temperature. $25 

new decade celebration: jan 1st


Happy New Year...scratch that...Happy New DECADE!! 2020 has arrived & we look forward to emerging together in this new chapter.

Join Cocoon Yoga Lab for a full day of celebrating:
-free classes all day
-bubbly & bites
-intention setting
-giveaways, discounts & more!

roaring 20's party: jan 4th


Celebrate the new decade with us! Learn to dance "The Charleston" from the 1920's, sip on cocktails & have a roaring good time. Flapper dresses not required, but highly encouraged. Come dressed as you feel comfortable guys & gals...but no shoes in the studio, so your toes will be free!

Saturday, January 4th 7:30pm
$45, Members get discount. Drinks included in ticket price. 21 & up only. Old Fashioneds & Bee Knees will be served up by our Bartender Sarah, non-alcoholic bevs available too. Led by Dance Instructor Allison Wise

vision board workshop: jan 11th


what will you manifest for this year, this decade? join us as we guide you towards putting your vision together. we will provide all supplies and snacks to fuel your creativity. you will end up with a board full of your dreams & intentions that you can use as daily inspiration.

Saturday, January 11th from 2 - 4pm
$40, Members get 10% discount
Led by Cocoon Yoga Lab Teachers: Brittany & Tammy

member mingle: jan 12th


Member's Only hangout @ The Holler at 8th St Market. Thank you for supporting us!! Members can join us for Shuffleboard, drinks & bites on Sunday, January 12th from 6-8pm. Not a member yet, sign up by 1/5 to be invited to the event. Membership at Cocoon has its perks!
This event is FREE to members. 

johnny cupcakes pop-up: jan 18th


a johnny cupcakes cake dealer will be serving up fresh baked merch - highly collectible. cocoon will have free aerial yoga demos and sweet treats will be available for purchase from wickedly whisked. come hangout and see all the goodies from 2-4pm. 

ladies lock-in: jan 25th


Here is it, by popular request...an overnight at Cocoon hanging out. A little movement, movie with popcorn bar & adult beverages, facial masks, chocolate dessert flights & hot chocolate from Markham + Fitz, a sound bath, breakfast from Juice Palm, girl chatter and lots of relaxing. A chill night sleeping in the hammocks or fully propped with tons of blankets & bolsters. 

Saturday, January 25th at 7pm thru Sunday 8am
Limited spots available
$120, Members get discount
21 & up only. 

intro to meditation: feb 1st


not sure where to start with meditation? brittany is here to guide you by giving you tools to reach a meditative state. she will introduce you to several styles of meditation so you can discover what helps your mind ease. 

Saturday, February 1st from 2 - 4pm
$25, Members get 10% discount
Led by Cocoon Yoga Lab Teacher Brittany

feng shui 101: feb 8th


want to invite more health, happiness & overall good vibes to your home and/or workplace? curious what a bagua map is? learn about this ancient chinese way to help the energy move in your home in a way that harmonizes the environment. from placement of your bed, decor & more, you can change the way you feel in your space. 

Saturday, February 8th from 2 - 4pm
$25, Members get 10% discount
Led by Cocoon Yoga Lab Owner Tammy

aruba yoga retreat: fall 2020



Aruba!! Yoga Retreat currently under planning with details coming soon. We will practice at the home studio of Yoga Girl, swim in the clear blue sea, take a stand-up paddlboard class, sunrise/sunset meditation & yoga sessions on the beach, a live butterfly release, snorkeling & more!! Email us to be put on our list if interested.
Life is meant to be enjoyed. 
Don't cut yourself off from the sweet things in life.

yoga girl - rachel brathen