Cocoon grounds you in the breath, guiding energy within to support renewal and empowerment. Through reiki-infused sound, mindful movement, and deep exploration, we create lasting shifts with clear intention. Our heart-centered experiences inspire connection and bring out the best in you.
Sunday 1/1 10:30-11:30am
The Momentary - Rode House
January doesn’t have to be about rapid reinvention, resolutions, or pressure to change - it can be an invitation into tenderness, curiosity, and inner listening. The Art of Becoming honors the idea that who we are meant to be unfolds from within, guided by subtle glimmers, quiet knowing, and the truth that emerges when we give ourselves space to slow down. This sound bath offers a soft landing into the new year - a place to notice what feels alive, meaningful, and ready to grow without rushing, forcing, or striving. Through sound and spacious reflection, you’ll be supported in reconnecting with your inner direction and trusting that becoming is a process, not a deadline.
What to Expect:
Join Tammy Mores of Cocoon - sound healer, Reiki master, and feng shui guide, for this immersive sound bath experience. The session features crystal alchemy singing bowls, gong, chimes, and grounding tonal layers designed to calm the nervous system, ease mental tension, and support gentle inner recalibration. The experience is held lying down or comfortably seated in stillness, with no physical movement or prior experience required.
What to Bring:
Props are not provided, so we suggest bringing the following for your comfort: a yoga mat or towel to lie on, a blanket, a pillow, and an optional eye cover. Warm, layered clothing is recommended, as the body can naturally cool during deep relaxation.
Friday 2/20 6:30-7:30pm
Crystal Bridges Great Hall
As we welcome the Lunar New Year and step into the Year of the Fire Horse - a cycle known for bold authenticity, spirited momentum, and empowered self-expression - this special sound bath invites you to explore what it means to move into the new year with clarity, courage, and freedom of inner direction. Set inside the breathtaking Great Hall at Crystal Bridges, where art, architecture, water, and nature surround you, this evening offers a rare moment of collective stillness within one of the most inspiring spaces in the region. Through layered sound and guided inner reflection, you’ll be invited to loosen internal narratives and open to new perspective, spacious possibility, and authentic personal expression.
What to Expect:
Join Tammy Mores, sound healer, Reiki master, and feng shui guide, for this immersive sound bath experience. The session features crystal alchemy singing bowls, gong, chimes, and grounding tonal layers designed to calm the nervous system, ease mental tension, and support gentle inner recalibration. The experience is held lying down or comfortably seated in stillness, with no physical movement or prior experience required.
What to Bring:
Props are not provided, so we suggest bringing the following for your comfort: a yoga mat or towel to lie on, a blanket, a pillow, and an optional eye cover. Warm, layered clothing is recommended, as the body can naturally cool during deep relaxation.
Sunday 2/22 10:30-11:30am
The Momentary - Rode House
February arrives with an invitation to lean into gentleness - to tend to the quiet glow within rather than chase intensity. The Soft Ember honors the warmth that lives beneath the surface: the slow-burning inner fire of compassion, emotional depth, and connection. This sound bath focuses on heart-softening, nervous-system settling, and the slow rekindling of warmth that helps us feel safe enough to open. Through soothing tones and gentle guided awareness, you’ll explore emotional spaciousness, belonging, and the tender power that emerges when we allow ourselves to feel - softly, honestly, and without hurry.
What to Expect:
Join Tammy Mores of Cocoon - sound healer, Reiki master, and feng shui guide, for this immersive sound bath experience. The session features crystal alchemy singing bowls, gong, chimes, and grounding tonal layers designed to calm the nervous system, ease mental tension, and support gentle inner recalibration. The experience is held lying down or comfortably seated in stillness, with no physical movement or prior experience required.
What to Bring:
Props are not provided, so we suggest bringing the following for your comfort: a yoga mat or towel to lie on, a blanket, a pillow, and an optional eye cover. Warm, layered clothing is recommended, as the body can naturally cool during deep relaxation.
Sunday 3/8 10:30-11:30am
The Momentary - Rode House
As winter slowly loosens its grip - even if the air remains cold - March invites a quiet shift beneath the surface. The Gentle Thaw honors this threshold moment where energy begins to rise, not in a rush, but in whispers. This sound bath supports the soft return of inner movement, curiosity, and creative spark. Through uplifting tones, subtle rhythmic layers, and guided imagery, you’ll be invited to sense what is beginning to stir within: motivation returning, ideas warming, and the first signs of renewal awakening before the full bloom arrives.
What to Expect:
Join Tammy Mores of Cocoon - sound healer, Reiki master, and feng shui guide, for this immersive sound bath experience. The session features crystal alchemy singing bowls, gong, chimes, and grounding tonal layers designed to calm the nervous system, ease mental tension, and support gentle inner recalibration. The experience is held lying down or comfortably seated in stillness, with no physical movement or prior experience required.
What to Bring:
Props are not provided, so we suggest bringing the following for your comfort: a yoga mat or towel to lie on, a blanket, a pillow, and an optional eye cover. Warm, layered clothing is recommended, as the body can naturally cool during deep relaxation.
Sunday 4/19 10:30-11:30am
The Momentary - Rode House
As spring settles in, April becomes a month of both anchoring and uplifting - a reminder that sustainable growth begins with what holds us, not how quickly we bloom. Root & Rise honors the balance between establishing inner stability and expanding into new energy. This sound bath invites you to feel supported, grounded, and connected to what nourishes you, while gently opening toward the possibilities that are ready to emerge. Through calming soundscapes and supportive guided awareness, you’ll be encouraged to sink into steady roots so that your rise feels natural, embodied, and truly aligned.
What to Expect:
Join Tammy Mores of Cocoon - sound healer, Reiki master, and feng shui guide, for this immersive sound bath experience. The session features crystal alchemy singing bowls, gong, chimes, and grounding tonal layers designed to calm the nervous system, ease mental tension, and support gentle inner recalibration. The experience is held lying down or comfortably seated in stillness, with no physical movement or prior experience required.
What to Bring:
Props are not provided, so we suggest bringing the following for your comfort: a yoga mat or towel to lie on, a blanket, a pillow, and an optional eye cover. Warm, layered clothing is recommended, as the body can naturally cool during deep relaxation.
Save-the-Dates - we will alert you on social media when registration opens:
@ Crystal Bridges: 7/2, 7/24, 9/4, 11/15
@ The Momentary: 8/9, 12/13