Cocoon grounds you in the breath, guiding energy within to support renewal and empowerment. Through reiki-infused sound, mindful movement, and deep exploration, we create lasting shifts with clear intention. Our heart-centered experiences inspire connection and bring out the best in you.
Upcoming sessions 6-7pm on:
2/4, 2/18, 3/4, 3/18, 4/1, 4/22
Join us at The Momentary for an energizing yet mindful yoga flow, designed to balance gentle challenge with restorative movement.
This feel-good class is practiced at room temperature, offering the perfect way to unwind without an intense sweat. Bring your yoga mat and any props for added comfort, such as a block or bolster, and wear comfortable, stretchy layers. Leave feeling centered, refreshed, and connected to your body and mind.
$10 ($5 for Momentary Members)
Upcoming sessions 11:45am-12:30pm on:
2/28, 3/14, 3/28, 4/4, 4/25
Join us at The Momentary for a peaceful pause—a chance to quiet your mind, find stillness, and simply be. Through breathwork, guided meditation, and the soothing vibrations of sound-healing instruments, you’ll be guided toward deep relaxation and inner peace. Together, we’ll explore chakra balancing, meditation styles, and techniques to reset and rejuvenate after the week’s demands.
Whether you’re new to meditation or a seasoned practitioner, this class offers a welcoming space to unwind and recharge. No experience is necessary—just bring a yoga mat, pillow, blanket, and an eye pillow or small towel for added comfort.
$10 ($5 for Momentary Members)
Sunday 3/9 10:30-11:30am
Join us at The Momentary for a unique practice led by Käri from Cocoon that combines the freedom of yoga with the creativity of drawing. Using charcoal and large sheets of paper placed over your yoga mat, you’ll flow through poses while letting your movements create expressive, artful marks. This liberating session invites you to explore your emotions through mindful movement and creative action, becoming both the artist and the instrument.
Designed to be messy, fun, and expressive, we recommend wearing black, comfortable clothing you don’t mind getting a little dirty. Mats and materials are provided, but feel free to bring a beach towel or change of clothes for after class. Moving Art is a perfect way to ground yourself, tap into creativity, and leave with a one-of-a-kind illustration as a reminder of your unique journey.
$25 ($15 for Momentary Members)
Sunday 5/11 10:30-11:30am
Begin your Mother’s Day with relaxation and renewal at The Momentary! Cocoon Yoga Lab invites you to a therapeutic slow flow and massage session designed to help you unwind and set the tone for a restorative day. Held in a serene outdoor setting, this special event combines the calming elements of yoga and myofascial release with the delight of a refreshing mimosa in hand, making it perfect for honoring yourself or sharing with loved ones. The session begins with an all-levels vinyasa flow led by Käri to gently warm your body, followed by an empowering myofascial release practice using therapy balls to ease tension, enhance circulation, and promote deep relaxation.
This self-care experience blends movement, mindfulness, and massage, leaving you balanced and rejuvenated from head to toe. Whether you’re a seasoned practitioner or new to yoga, this all-levels event welcomes everyone to enjoy a moment of calm and connection. Please bring a yoga mat, wear comfortable layers, and come ready to sip, stretch, and savor this one-of-a-kind Mother’s Day offering. Your ticket includes one complimentary mimosa (21+ for alcohol), and the outdoor space provides shade to ensure your comfort.
$25 ($15 for Momentary Members)
Sunday 6/15 10:30-11:30am
Join Cocoon Yoga Lab for a transformative sound journey designed to guide you into deep relaxation and inner peace at The Momentary. This Sunday Reset, led by Tammy Mores—founder of Cocoon Yoga Lab and an experienced sound healer—provides a powerful opportunity to step away from the busyness of daily life and reconnect with your inner calm. Using the healing vibrations of crystal singing bowls, gongs, chimes, and other carefully selected instruments, Tammy will create an immersive experience that helps release tension, clear mental fog, and activate your body's natural healing processes.
This sound bath is more than relaxation—it’s a journey from the constant chatter of the mind into profound stillness. Combining breathwork, guided visualization, and the transformative power of sound, the session promotes balance, well-being, and a sense of renewal. Whether you're new to sound therapy or an experienced practitioner, this unique experience is designed to leave you feeling deeply relaxed and aligned. Please bring a yoga mat, blanket, bolster or pillow, and anything to make a cozy spot on the floor. You might also want to bring a journal for reflecting on your experience afterward. Wear comfortable layers and socks for ultimate comfort.
$20 ($10 for Momentary Members)
Sunday 2/9 10:30-noon
Join us at Mano's in Springdale for Love Thy Feet, a unique fusion class led by Käri from Cocoon that blends yoga and reflexology to restore balance and well-being. Through grounding postures and targeted foot reflexology techniques, you’ll release tension, improve circulation, and deepen your connection to your body. This mindful practice will leave you feeling relaxed, refreshed, and more aware of how your feet support your overall vitality.
As we flow through yoga poses, reflexology principles will stimulate key pressure points on your feet that correspond to organs and energy systems throughout the body. Perfect for all levels, this class enhances flexibility, reduces stress, and promotes harmony. Please bring a yoga mat and comfortable layers, and enjoy reflexology socks and a take-home tool provided during the session.
$33, includes reflexology tools for you
to use & take home
Wednesday 2/26 8-9pm
Join Tammy for a special February sound healing event dedicated to self-love and aligned connections. From the comfort of your home, we’ll gather virtually to focus on the sacral chakra—the center of joy, creativity, and emotional flow. This session will guide you toward cultivating self-compassion, enhancing your inner joy, and aligning your energy for love and happiness.
Through the soothing vibrations of crystal singing bowls, journaling prompts, and guided visualization, Tammy will create a space for reflection and renewal. We’ll explore affirmations and practices that inspire self-love while opening ourselves to the beauty of aligned connections. Breathe deeply, release old blocks, and tune into your sacral chakra’s vibrant energy. Sign up to receive the Zoom link 2 hours before the session. Let’s gather in this heart-centered space and embrace the joy and happiness we deserve!
$20 (FREE for Sound Sanctuary Members -
link in your portal)
Thursday 3/27 8-9pm
Join Tammy for a special March sound healing event dedicated to empowerment and confidence.
From the comfort of your home, we’ll gather virtually to focus on the solar plexus chakra—the center of personal power, confidence, and purpose. This session will guide you toward embracing your inner strength, boosting self-esteem, and aligning your energy to step into your authentic power.
Through the soothing vibrations of crystal singing bowls, journaling prompts, and guided visualization, Tammy will create a supportive space for reflection and growth. We’ll explore affirmations and practices that foster self-empowerment while opening ourselves to clarity and purpose. Breathe deeply, release self-doubt, and tune into the solar plexus chakra’s vibrant energy. Sign up to receive the Zoom link 2 hours before the session. Let’s gather in this empowering space to embrace our inner light and step confidently into our potential!
$20 (FREE for Sound Sanctuary Members -
link in your portal)
Tuesday 4/29 8-9pm
Join Tammy in April for a heart-centered virtual sound healing experience, dedicated to cultivating love, compassion, and emotional balance. From the comfort of your home, we’ll gather to focus on the heart chakra—the center of unconditional love, forgiveness, and harmonious relationships. This session will guide you in releasing emotional blocks, nurturing self-love, and opening your heart to deeper connections.
Through the gentle, healing vibrations of crystal singing bowls, reflective journaling prompts, and guided visualization, Tammy will create a supportive space for connection and renewal. Together, we’ll explore affirmations and practices to foster love and compassion for yourself and others. Breathe deeply, let go of past hurts, and tune into the heart chakra’s vibrant energy of peace and joy. Sign up to receive the Zoom link 2 hours before the session. Let’s gather in this loving space to reconnect with our hearts and embrace the energy of unconditional love.
$20 (FREE for Sound Sanctuary Members -
link in your portal)
