Cocoon grounds you in the breath, guiding energy within to support renewal and empowerment. Through reiki-infused sound, mindful movement, and deep exploration, we create lasting shifts with clear intention. Our heart-centered experiences inspire connection and bring out the best in you.
Upcoming sessions 6-7pm on:
12/2 with Meg, 12/23 with Anna
Join us at The Momentary for an energizing yet mindful yoga flow, designed to balance gentle challenge with restorative movement.
This feel-good class is practiced at room temperature, offering the perfect way to unwind without an intense sweat. Leave feeling centered, refreshed, and connected to your body and mind.
Please bring: your yoga mat and any props for added comfort, such as a block or bolster, and wear comfortable, stretchy layers.
$10 ($5 for Momentary Members)
Upcoming sessions 11:45am-12:30pm on: 11/28 with Marsha, 12/5 & 12/19 with Tammy
Join us at The Momentary for a peaceful pause—a chance to quiet your mind, find stillness, and simply be.
Through breathwork, guided meditation, and the soothing vibrations of sound-healing instruments, you’ll be guided toward deep relaxation and inner peace. Together, we’ll explore chakra balancing, meditation styles, and techniques to reset and rejuvenate after the week’s demands.
Whether you’re new to meditation or a seasoned practitioner, this class offers a welcoming space to unwind and recharge. No experience is necessary.
Please bring: a yoga mat, pillow, blanket, and an eye pillow or small towel for added comfort.
$10 ($5 for Momentary Members)
Sunday 11/23 10:30-11:30am
Join Tammy for a unique sound journey that will guide you into a deep state of relaxation and inner peace. This Sunday Reset is designed to provide you with a transformative experience that resets both the body and mind.
Through the healing vibrations of crystal singing bowls, gongs, chimes, etc. Tammy will guide you from an active cluttered mind into a deeply meditative state. As you settle into the sound bath, the harmonious tones will help release tension, clear mental fog, and activate your body's natural healing process. The journey will gently ease you into a state of deep relaxation, promoting balance, well-being, and a sense of renewal.
Please bring: a yoga mat, blanket, bolster, pillow, eye mask and anything else for comfort.
$20 ($15 for Momentary Members)
Sunday 12/7 10:30-11:30am
Give yourself an hour of harmony during the start of the hectic holiday season with a calming yin yoga & sound session guided by Cocoon Yoga Lab.
This class will combine the practice of gentle yin yoga with a relaxing sound bath. The practice of yin involves slow, deep yoga posture holds with a focus on stillness to allow for self-discovery and rejuvenation. The sounds of the crystal alchemy singing bowls will be used during the session to take you into a deeper, peaceful state.
Please bring: a yoga mat, blanket, bolster or pillow and any props you would like for comfort. Wear comfortable layers and socks.
$20 ($15 for Momentary Members)
Friday 2/20 6:30-7:30pm
Crystal Bridges Great Hall
As we welcome the Lunar New Year and step into the Year of the Fire Horse - a cycle known for bold authenticity, spirited momentum, and empowered self-expression - this special sound bath invites you to explore what it means to move into the new year with clarity, courage, and freedom of inner direction. Set inside the breathtaking Great Hall at Crystal Bridges, where art, architecture, water, and nature surround you, this evening offers a rare moment of collective stillness within one of the most inspiring spaces in the region. Through layered sound and guided inner reflection, you’ll be invited to loosen internal narratives and open to new perspective, spacious possibility, and authentic personal expression.
Join Tammy Mores, sound healer, Reiki master, and feng shui guide, for this immersive sound bath experience. The session features crystal alchemy singing bowls, gong, chimes, and grounding tonal layers designed to calm the nervous system, ease mental tension, and support gentle inner recalibration. The experience is held lying down or comfortably seated in stillness, with no physical movement or prior experience required.
What to Bring:
Props are not provided, so we suggest bringing the following for your comfort: a yoga mat or towel to lie on, a blanket, a pillow, and an optional eye cover. Warm, layered clothing is recommended, as the body can naturally cool during deep relaxation.
Sunday 1/11 10:30am - The Art of Becoming
Sunday 2/22 10:30am - The Soft Ember
Sunday 3/8 10:30am - The Gentle Thaw
Sunday 4/19 10:30am - Root & Rise
January 1, 2026 • 1:00–2:30 PM
Cooper Chapel in Bella Vista
Begin 2026 with clarity, intention, and energetic alignment. This intimate New Year workshop blends guided reflection, journaling, Feng Shui, Nine Star Ki insight, and a restorative sound bath inside the serene Cooper Chapel.
You’ll create your intention and word of the year, explore the four pillars of life, and learn simple Feng Shui shifts to support your goals at home. Each guest also receives a personalized Nine Star Ki profile revealing their energetic blueprint and the themes influencing their year ahead.
Seating is intentionally spacious, with only two guests per pew so you have room to ground, journal, and fully drop in. Tickets are $46.
After registering, email your birth month, day, and year to emerge@cocoonyogalab.com so your Nine Star Ki profile can be prepared.
Step into the new year aligned, supported, and
ready to shift.
none scheduled at this time. want to host a virtual session? see our private sessions tab