Cocoon grounds you in the breath, guiding energy within to support renewal and empowerment. Through reiki-infused sound, mindful movement, and deep exploration, we create lasting shifts with clear intention. Our heart-centered experiences inspire connection and bring out the best in you.
Upcoming sessions 6-7pm on:
11/4, 11/18, 12/2, 12/23
Join us at The Momentary for an energizing yet mindful yoga flow, designed to balance gentle challenge with restorative movement.
This feel-good class is practiced at room temperature, offering the perfect way to unwind without an intense sweat. Leave feeling centered, refreshed, and connected to your body and mind.
Please bring: your yoga mat and any props for added comfort, such as a block or bolster, and wear comfortable, stretchy layers.
$10 ($5 for Momentary Members)
Upcoming sessions 11:45am-12:30pm on: 11/14, 11/28, 12/5, 12/19
Join us at The Momentary for a peaceful pause—a chance to quiet your mind, find stillness, and simply be.
Through breathwork, guided meditation, and the soothing vibrations of sound-healing instruments, you’ll be guided toward deep relaxation and inner peace. Together, we’ll explore chakra balancing, meditation styles, and techniques to reset and rejuvenate after the week’s demands.
Whether you’re new to meditation or a seasoned practitioner, this class offers a welcoming space to unwind and recharge. No experience is necessary.
Please bring: a yoga mat, pillow, blanket, and an eye pillow or small towel for added comfort.
$10 ($5 for Momentary Members)
Sunday 11/23 10:30-11:30am
Join Tammy for a unique sound journey that will guide you into a deep state of relaxation and inner peace. This Sunday Reset is designed to provide you with a transformative experience that resets both the body and mind.
Through the healing vibrations of crystal singing bowls, gongs, chimes, etc. Tammy will guide you from an active cluttered mind into a deeply meditative state. As you settle into the sound bath, the harmonious tones will help release tension, clear mental fog, and activate your body's natural healing process. The journey will gently ease you into a state of deep relaxation, promoting balance, well-being, and a sense of renewal.
Please bring: a yoga mat, blanket, bolster, pillow, eye mask and anything else for comfort.
$20 ($15 for Momentary Members)
Sunday 12/7 10:30-11:30am
Give yourself an hour of harmony during the start of the hectic holiday season with a calming yin yoga & sound session guided by Cocoon Yoga Lab.
This class will combine the practice of gentle yin yoga with a relaxing sound bath. The practice of yin involves slow, deep yoga posture holds with a focus on stillness to allow for self-discovery and rejuvenation. The sounds of the crystal alchemy singing bowls will be used during the session to take you into a deeper, peaceful state.
Please bring: a yoga mat, blanket, bolster or pillow and any props you would like for comfort. Wear comfortable layers and socks.
$20 ($15 for Momentary Members)
Sunday Dates Coming Soon
Join Tammy at Crystal Bridges in the Great Hall for a restorative sound journey.
Future Dates Coming Soon
Buzz up to the 6th floor for a midday reset your nervous system will thank you for. This one-hour sound bath is designed to recharge your energy, calm your mind, and invite deep relaxation. Yes, we said nap—and yes, there will be milk and cookies.
Even brief moments of rest can improve focus, lower stress, and boost creativity. Consider this your permission slip to pause.
Let the soothing sounds of crystal singing bowls, led by Cocoon founder
Tammy Mores, guide you into a restorative state of calm.
Just breathe, relax, and let go.
What to Bring: Yoga Mat or Beach Towel to “sleep on”, blanket, pillow & something to cover your eyes
Free for all Ledger & BlakeSt House Members + up to 4 guests