Cocoon grounds you in the breath, guiding energy within to support renewal and empowerment. Through reiki-infused sound, mindful movement, and deep exploration, we create lasting shifts with clear intention. Our heart-centered experiences inspire connection and bring out the best in you.
Upcoming sessions 6-7pm on:
7/1, 7/15, 8/12, 8/26, 9/16, 9/30, 10/14
Join us at The Momentary for an energizing yet mindful yoga flow, designed to balance gentle challenge with restorative movement.
This feel-good class is practiced at room temperature, offering the perfect way to unwind without an intense sweat. Leave feeling centered, refreshed, and connected to your body and mind.
Please bring: your yoga mat and any props for added comfort, such as a block or bolster, and wear comfortable, stretchy layers.
$10 ($5 for Momentary Members)
Upcoming sessions 11:45am-12:30pm on: 7/11, 7/25, 8/8, 8/29, 9/12, 9/26, 10/17
Join us at The Momentary for a peaceful pause—a chance to quiet your mind, find stillness, and simply be.
Through breathwork, guided meditation, and the soothing vibrations of sound-healing instruments, you’ll be guided toward deep relaxation and inner peace. Together, we’ll explore chakra balancing, meditation styles, and techniques to reset and rejuvenate after the week’s demands.
Whether you’re new to meditation or a seasoned practitioner, this class offers a welcoming space to unwind and recharge. No experience is necessary.
Please bring: a yoga mat, pillow, blanket, and an eye pillow or small towel for added comfort.
$10 ($5 for Momentary Members)
Friday 8/8 8-9pm
Step into the portal on 8/8—a night of powerful cosmic alignment known as the Lion’s Gate, where the Sun in Leo, the rising star Sirius, and the number 8 converge to amplify your energy, clarity, and intention. This potent day is believed to open a gateway of higher consciousness and heart-centered manifestation.
Join Tammy for an immersive evening of meditation and intention setting, held on the lawn beneath the glowing Buckyball—Leo Villareal’s sculptural symphony of light. With headphones, you'll be gently guided through a cosmic-themed meditation followed by journaling prompts designed to help you activate your inner light, clarify your vision, and align with your next evolution.
The Buckyball’s shifting lights and sacred geometry will act as a visual anchor as you drop into stillness and connect with the energy of the moment. Whether you're here to release, receive, or reset, this 8/8 experience offers a radiant space to reflect and realign.
Please bring: a journal + pen, a yoga mat or blanket to sit on, and anything you need to be comfortable outdoors.
Sunday 7/13 10:30-11:30am
Celebrate the vibrant energy of summer with a yoga practice designed to awaken your body and illuminate your spirit. Cocoon Yoga Lab invites you to a special session that embraces the warmth and vitality of the season, combining dynamic movement with calming stillness to leave you feeling radiant and refreshed.
The class begins with an energizing vinyasa flow, connecting breath and movement to channel the sun’s powerful energy. Through sun salutations and flowing sequences, you’ll build strength, flexibility, and a sense of lightness. As the practice unfolds, transition into restorative postures to balance the heat of summer, allowing your body and mind to cool, reset, and find deep relaxation.
Conclude the session with a grounding guided savasana, leaving you with a renewed sense of calm and inner glow. Whether you’re seeking to recharge or simply enjoy a mindful moment in the height of summer, this all-levels class welcomes you to move, breathe, and shine.
Please bring: a yoga mat, any props you would like for comfort and wear comfortable layers to support your practice.
$20 ($15 for Momentary Members)
Sunday 8/10 10:30-11:30am
Join us for a powerful morning of movement and connection to welcome the rising sun and the energy of late summer. Cocoon invites you to an invigorating outdoor flow led by Käri in the covered Quonset Hut. This all-levels power yoga class is designed to help you build internal heat, awaken your body, and tap into the vibrant momentum of the season.
As the sun climbs higher, Käri will guide you through a strong and energizing sequence that encourages presence, strength, and breath-led movement. Expect to sweat as you flow in rhythm with the warmth of nature all around you—then ease into a soothing cool-down and luxurious savasana, complete with an ice-cold cloth to refresh and restore.
This class is open to all levels and offers the perfect way to start your day grounded, empowered, and fully alive. Whether you're embracing the summer fire or simply reconnecting with yourself, this practice is your invitation to move, sweat, and reset in the morning light.
Please bring: a yoga mat, any props for comfort, and dress for the outdoor elements.
$20 ($15 for Momentary Members)
Sunday 9/14 10:30-11:30am
Begin your week with intention by connecting to the vibrant energy within you. Join Cocoon Yoga Lab founder and sound healer Tammy Mores, for an immersive workshop exploring the seven main chakras—your body’s energy centers believed to influence emotions, vitality, and overall balance.
In this workshop, Tammy will guide you through breathwork, gentle movements, and meditation to help you discover and connect with your chakras. Using visualization and the resonant tones of her crystal alchemy sound bowls, each uniquely tuned to a specific chakra, you’ll uncover areas that need focus and learn how to create a clear channel for energy flow. Together, we’ll explore practical ways to align your chakras through yoga postures, intentional colors, nourishing foods, and more.
This beginner-friendly session is restorative, energizing, and a fascinating opportunity to understand the connection between your body, mind, and energy.
Please bring: a yoga mat, blanket, bolster or pillow, and any props to ensure your comfort. Comfy layers and socks are recommended for a cozy experience.
$20 ($15 for Momentary Members)
Wednesday 7/9 11:45am-12:45pm
Buzz up to the 6th floor for a midday reset your nervous system will thank you for. This one-hour sound bath is designed to recharge your energy, calm your mind, and invite deep relaxation. Yes, we said nap—and yes, there will be milk and cookies.
Even brief moments of rest can improve focus, lower stress, and boost creativity. Consider this your permission slip to pause.
Let the soothing sounds of crystal singing bowls, led by Cocoon founder
Tammy Mores, guide you into a restorative state of calm.
Just breathe, relax, and let go.
What to Bring: Yoga Mat or Beach Towel to “sleep on”, blanket, pillow & something to cover your eyes
Free for all Ledger & BlakeSt House Members + up to 4 guests
Wednesday 7/30 8pm
Join Tammy for a luminous virtual sound healing event focused on the crown chakra—the energy center of spiritual connection, presence, and inner peace. From the comfort of your home, we’ll explore the radiant stillness that lives beyond the mind.
With the pure tones of crystal singing bowls, guided visualization, and space for reflection, Tammy will guide you into a state of calm awareness, opening you to inspiration, trust, and universal wisdom. This session is an invitation to surrender the noise and reconnect to something greater.
Breathe deeply and rise into the crown chakra’s spacious energy of light and connection.
Sign up to receive the Zoom link 2 hours before the session.
Cost: $18 (Free for Sound Sanctuary Members—Zoom link in your portal) Let’s gather in this sacred space to realign, remember, and return to light.
Interested in hosting a private zoom session for your team? A perfect way to gather across the country or even across the world and chill together.
Click link below for more details - see Mindful Moment under Group Sessions.