Cocoon embraces the healing power of nature.
Blue Mind Theory describes the meditative state we experience when near, in, or on water. We craft transformative water-based experiences to enhance happiness, reduce stress, spark creativity, and bring flow into your life.
Sunday 2/23 2-3:30pm
Join us at Lake Atalanta for a nurturing walk-and-talk session led by Tammy. Together, we’ll stroll through the serene winter scenery, pausing to reflect with self-love journaling prompts and mindful conversation. Warm tea will accompany moments of connection, inviting you to ground yourself in nature and embrace inner harmony. This peaceful, small-group gathering is the perfect way to recharge, nurture your heart, and get outdoors.
FREE
Saturday 3/22 2-3:30pm
Celebrate the season of renewal with a walk-and-talk around Lake Atalanta, guided by Tammy. In this unique experience, we’ll tune into the frequencies of plants and trees using the PlantWave, connecting with the natural world’s rhythm of rebirth and growth. Through mindful journaling and reflective conversation, we’ll explore themes of personal renewal and intentions for growth. Let the vibrant energy of spring inspire you as we nurture our connection to nature and ourselves.
FREE
Saturday 4/5 2-3:30pm
Join us for a winter walk-and-talk around Lake Atalanta, designed to create a mindful moment in nature. Together, we’ll meditate, stroll, journal, and savor the serene winter scenery. Your furry friends are welcome to join if you wish and will be lovingly included in our practice, guided by Tammy. This intimate small-group setting fosters meaningful conversation and genuine connection.
FREE
Closed for Season
Re-opening June - September
NEW - Summer 2025
Get ready to float, blissfully.
1:1 and small group sessions
NEW - Summer 2025
Be like water, move with ease.
1:1 Watsu and small group classes
