About 5 years ago, I walked into a yoga studio in Fort Worth, TX, looking for an alternate form of exercise. Little did I know how much more it would be — or the journey it would take me on. For me, yoga is a path and a destination. It’s movement, devotion and a form of self-study.
what to expect
Expect flowing breath and movement with ease that brings the head, heart and spirit together — sprinkled with a little humor. I like to incorporate eclectic music playlists into my practice.
• RYT200, Atha Yoga School
Northwest Arkansas became my home about 4 years ago. Hiking, biking, reading and music are favorite activities, especially when they can be shared with family and friends.