I was introduced to yoga around the age of 10. My mom was a teacher and after school one day a week I would practice with her group and found it to be very special. Early in my 20's, I began to practice again using VHS tapes - yes! I did my first teacher training in 2002 and have taught on and off since. Yoga to me is a deep connection to my heart. A lifestyle practice of belief and breath with a deep understanding of the goodness.
what to expect
My teaching style is heart forward and the movement will follow. I'm inspired by the person in class who is willing to try something new and try it again. And also the person that moves into savasana 10 minutes into class because they listened to their heart and allowed their body to follow. Music-wise, I tend to be on the folky-side.
- RYT 500, Samadhi Yoga Ashram, Rishikesh, India
- YogaFit Level 1 & 2 and Kids trainings, Indianapolis, IN & Bentonville, AR
- ButiYoga, Scottsdale, AZ
I'm a believer in the power of the table and shared meals. An extrovert, who needs time alone. An enneagram 2 with a 3 wing. I am a certified holistic health coach and enjoy working 1:1, in groups and leading international experiences for those who are willing to shift inside and forward. I'm married, have 2 sons, a bonus daughter and a goldendoodle, Mops.